But filling your plate with healthy food doesn't have to be a miserable experience.

实际上，让你的盘子里装满健康的食品并不是什么痛苦的经历。

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As you propel backwards the laser-controlled plow cuts grade and then the vibrator plate floats behind and seals the surface - filling footprints and tire tracks as you go.

当你推动向后激光控制犁降低等级，然后后面的振动板和密封表面浮-灌装脚印和轮胎跟踪，当您去。

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A new type of vertical plate metering device filling in inside, i. e., corn precision metering device with concave metering inner cell was developed.

组合内窝孔玉米精密排种器是一种新型的内侧充种垂直圆盘排种器。

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That means filling up your plate with lean protein, including chicken, fish, fat-free dairy products and liquid oils.

CNN: Vital Signs health tips